Ready to Start Your Journey Toward Healing?
Take the first step today and connect with a therapist who understands your unique path. Together, we can work toward a brighter, more balanced future.
Trauma Focused Therapy in New York City NY
Are you feeling stuck in the same painful patterns, no matter how hard you try to move forward? Maybe you’ve done your best to “get over it,” but memories, emotions, or body responses keep pulling you back. If you’re navigating Complex PTSD or trauma, you may feel constantly overwhelmed, disconnected, or emotionally shut down. You might be longing for peace, yet unsure where to start.
You’re not alone, and you don’t have to go through this by yourself. I’m here to walk with you at your pace, in a safe and supportive space. Through trauma-focused therapy in New York City, I help adults heal from past wounds and begin to feel whole again.
About Me: I’m Elizaveta Gaglio, LCAT — Therapist and Creative Healer
As a Licensed Creative Arts Therapist, I specialize in working with adults dealing with Complex PTSD and trauma-related challenges. My work blends traditional talk therapy with body-based approaches and mindfulness to help you reconnect with yourself and navigate life with greater clarity and calm.
My style is directive, collaborative, and exploratory. That means we’ll dive deep together, but you’ll never do it alone. I’ll offer tools, insights, and guidance every step of the way so you can build emotional resilience and lasting change.
You Might Be Struggling With…
- Cycles of emotional overwhelm or complete shutdown
- Flashbacks, intrusive thoughts, or chronic anxiety
- Difficulty trusting others or feeling safe in relationships
- A deep sense of shame or disconnection from your body
- Fear that therapy will be retraumatizing or won’t work
- Exhaustion from trying every coping skill you’ve learned, yet still feeling stuck
If this sounds familiar, I want you to know that healing is possible. Trauma does not have to define your life.
What to Expect From Our Work Together
My trauma therapy sessions are grounded in deep respect for your lived experience and personal pace. We’ll work together to gently uncover the roots of your pain and create space for healing without overwhelming your system.
Some of the methods I use include:
- Talk Therapy — to help process your story and find clarity
- Body-Based Approaches — to reconnect with physical sensations and calm your nervous system
- Mindfulness and Creative Expression — to explore emotions safely and express what words can’t always capture
- EMDR-Informed Techniques — for managing traumatic memories and emotional triggers
Whether you’re seeking trauma healing in New York City or from the comfort of your own home, I offer both virtual and in-person sessions to support your needs.
The Healing Journey: What Changes You Might Notice
Through our work together, you may begin to experience:
- A stronger sense of emotional safety and control
- Reduced anxiety, fewer flashbacks, and better sleep
- A clearer understanding of your trauma responses and how to manage them
- Improved relationships and greater trust in yourself and others
- A renewed sense of purpose, self-worth, and connection
This process is not about fixing you, because you’re not broken. It’s about rediscovering your strength, your voice, and your capacity to thrive.
Ready to Take the First Step Toward Healing?
Reaching out for support can feel intimidating, especially if you’ve been hurt before or if therapy has felt too clinical or impersonal. I understand. That’s why I offer a free 15-minute consultation so we can connect and see if we’re a good fit without any pressure.
Whether you’re seeking trauma-focused therapy in New York City or prefer virtual sessions, I’m here to support you with compassion, professionalism, and care.
Let’s begin your healing journey together. You deserve peace.
