PTSD Therapy Treatment NYC

If you’re feeling overwhelmed by the weight of your past or caught in a cycle of emotional shutdowns, flashbacks, and chronic anxiety, you’re not alone. Living with Complex PTSD can make everyday life feel exhausting and isolating, even when you’re doing everything you can to feel better.

I’m Elizaveta Gaglio, a Licensed Creative Arts Therapist (LCAT), and I specialize in helping adults work through the deep-rooted impact of trauma. I offer trauma therapy in NYC, combining talk therapy, body-based methods, and mindfulness practices to support your healing in a safe, compassionate space, either online or in-person.

Hi, I’m Elizaveta Gaglio, LCAT

As a trauma-focused therapist, I’m here to walk alongside you, not to push or fix, but to support, listen, and guide. My style is collaborative, exploratory, directive when needed, and always centered around your pace and needs.

What makes my work unique is the integration of traditional talk therapy with body-based techniques and creative modalities. This approach helps access parts of your experience that may be hard to express with words alone. My goal is to help you reconnect with your sense of safety, agency, and self-compassion, because you deserve to feel whole again.

What My Clients Often Struggle With

Many of the people I work with have spent years trying to “just move on” without lasting relief. If you’ve found yourself saying:

• “Why can’t I just let go of the past?”
• “I feel stuck no matter how hard I try.”
• “I’m constantly anxious or shut down, and I don’t know why.”
• “I don’t feel safe in my body or around people.”
• “I’ve tried therapy before, but I’m afraid of being retraumatized again.”

…then you’re in the right place. These are common experiences for those living with Complex PTSD, and they are valid. The good news is that healing is possible, and you don’t have to do it alone.

What Therapy Looks Like

In our sessions, we’ll work together to:

• Gently explore your personal history without rehashing trauma unnecessarily
• Learn practical skills to regulate emotions, manage triggers, and feel more grounded
• Increase insight into patterns and beliefs that may be holding you back
• Rebuild trust in yourself and in others
• Use tools like EMDR-inspired techniques, somatic awareness, and mindfulness to support deep healing

Each therapy journey is unique. My approach is always tailored to your individual needs, goals, and comfort level.

How Trauma Therapy Can Help

Therapy isn’t just about managing symptoms; it’s about reclaiming your life. Over time, clients often report:

• Feeling calmer, more present, and more in control
• Being able to express emotions without being overwhelmed
• Greater self-awareness and confidence
• Improved relationships and clearer boundaries
• A deeper sense of inner peace and possibility

If you’re in New York City and searching for PTSD therapy treatment or trauma healing that goes beyond surface-level fixes, I’m here to help.

Ready to Take the First Step?

Reaching out for support takes courage. Whether you’re seeking therapy for the first time or returning after a difficult experience, know that you’re welcome here. I offer a free 15-minute consultation to help you decide if we’re a good fit. Sessions are available online and in person, with flexible options for insurance and payment.

Let’s begin your healing journey, together.