Ready to Start Your Journey Toward Healing?
Take the first step today and connect with a therapist who understands your unique path. Together, we can work toward a brighter, more balanced future.
Trauma Informed Counseling in NYC NY
If you’re feeling overwhelmed by painful memories or stuck in cycles of anxiety, fear, or emotional numbness, you’re not alone, and you don’t have to carry this alone. Living with the effects of trauma or Complex PTSD can make everyday life feel like a constant battle. The people around you may not see your pain, but I do.
My name is Elizaveta Gaglio, and I’m a Licensed Creative Arts Therapist (LCAT) based in New York City. I specialize in trauma-informed counseling, helping individuals process deep emotional wounds and rediscover a sense of calm, control, and connection. Whether you’re navigating long-standing trauma or more recent life events, therapy can be a powerful step toward healing.
A Little About Me
I bring a warm, collaborative, and grounded approach to therapy. My work blends talk therapy with creative, body-based, and mindfulness techniques to support holistic healing. With a foundation in creative arts therapy, I help you access your inner world in ways that feel safe and empowering.
My style is:
- Directive, when guidance is needed
- Exploratory, when you’re ready to go deeper
- Collaborative, because you’re the expert on your experience
- Skills-focused, so you leave each session with something tangible
I’m currently accepting new clients both online and in-person, serving adults across New York City.
What Brings People to Trauma Therapy
You may be seeking therapy because something just doesn’t feel right anymore. Clients I work with often share struggles like:
- Feeling stuck in patterns of emotional overwhelm, shutdown, or detachment
- Living with flashbacks, intrusive thoughts, or chronic anxiety
- Difficulty trusting others or maintaining close relationships
- Exhaustion from trying solutions that only scratch the surface
- Avoidance of therapy due to fears of being retraumatized
- A longing to feel safe, present, and emotionally grounded again
These experiences are not signs of weakness. They’re survival strategies shaped by trauma. And with the right support, they can shift.
What You Can Expect From Therapy
Our work together will be rooted in compassion, safety, and a pace that honors your readiness. My approach is personalized, blending proven modalities to meet your specific needs. In sessions, we may use:
- EMDR (Eye Movement Desensitization and Reprocessing) for trauma resolution
- Mindfulness and somatic awareness to reconnect with your body
- Creative arts therapy to access emotions beyond words
- Cognitive tools to build emotional regulation and insight
Each session is a space where you’re met with care, never judgment. Together, we’ll explore your story and build tools to help you feel more grounded, connected, and empowered.
How Trauma Therapy Can Help
Healing from trauma is not about forgetting. It’s about integrating. Through our work together, you may begin to:
- Feel more at peace in your body and mind
- Recognize and reduce emotional triggers
- Build stronger, more authentic relationships
- Develop self-compassion and confidence
- Create a life that reflects your values and resilience
Whether you’re in Manhattan, Brooklyn, or anywhere else in NYC, I’m here to support you on this journey.
Let’s Take the First Step Together
Starting therapy can feel intimidating, especially if you’ve been let down before. But healing is possible, even after the most difficult experiences. If you’re looking for trauma-informed counseling in NYC, I invite you to connect with me.
I offer a free 15-minute consultation so we can explore whether we’re a good fit. You deserve to feel safe, seen, and supported. Let’s take the first step together.
Insurance + Payment Options:
- In-network with Cigna and Healthfirst (including Medicaid plans)
- Out-of-pocket options available ($200 per session)
- Free 15-minute consultation
Payments accepted via PayPal, Venmo, and Zelle
